The Duke Integrative Health Coaching Process Model

COACHING PROCESS MODEL

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As a Duke Health trained Integrative Health Coach, I guide clients through a client-centered, structured process that is proven to create sustainable, long-lasting change. 

HERE ARE THE 6 STEPS OF THE INTEGRATIVE HEALTH COACHING PROCESS MODEL

1- We establish your vision for optimal health and wellness rooted in your defined values and personal strengths.

2- We explore assessments to identify any gaps between where you currently are and where you want to be.

3- We choose a place to start, a focus area to begin setting goals around.

4-We set a 3 to 6 month goal with clearly defined weekly action steps.

5- We prepare you for action and establish accountability.

6- It's time for action. We continue with scheduled check-in sessions to acknowledge success, assess progress, maximize learning, identify set backs and fuel forward momentum for sustained change.