As a Duke Integrative Medicine trained Integrative Health Coach, I guide clients through a client-centered, structured process that is proven to create sustainable, long-lasting change.
1- We establish your vision for optimal health and wellness rooted in your defined values and personal strengths.
2- We explore assessments to identify any gaps between where you currently are and where you want to be.
3- We choose a place to start, a focus area to begin setting goals around.
4-We set a 3 to 6 month goal with clearly defined weekly action steps.
5- We prepare you for action and establish accountability.
6- It's time for action. We continue with scheduled check-in sessions to acknowledge success, assess progress, maximize learning, identify set backs and fuel forward momentum for sustained change.
Are you ready to take your first step?
Reclaim. Renew. Reset.
The focus is on You. You are at the center of your health and well-being. Your values, goals, habits, patterns and priorities determine the trajectory of your life.
The Wheel of Health is a powerful visual representation of all the different interconnected and integrated aspects that play a vital role in your health, wellness and life.
A holistic approach to health coaching so you feel empowered to accomplish your individual goals and maintain your results for the long haul.
My programs create sustainable long-term lifestyle changes that support how you want to look, feel and show up each day.
A roadmap specific to you that can carry you forward with resiliency, confidence and knowing you can handle anything that comes your way.
My role as your coach is to provide a mirror for change. To be your advocate, guide, point person and accountability partner for all things related to your health and wellness. I offer accountability, resources, guidance, reflections, and practices to help you achieve the change you crave starting NOW. I offer a safe space for you to unpack what hasn’t been working in your life. I guide you to discover transformative insights to create a new way of being so you look, feel and show up as your best each day. You're worth it!
A 6 month 1:1 coaching journey to reclaim your health by balancing mind, body and soul for optimal wellness.
A customized 3 month plan with (6) 1:1 coaching sessions to fast track your most pressing health and wellness goals.
A self-guided monthly program designed to balance mind, body and soul for optimal wellness.