In this 6-week program designed and facilitated by yours truly (me!) I will guide you through my holistic coaching process intended to support physical, mental, emotional and spiritual wellness.
We will cover everything from nutrition, movement, sleep, mindfulness and mindset to stress resiliency, boundaries, and time management so you no longer feel overwhelmed, stressed out or just "meh."
It's time for you to create #wholelifebalance!
You want a group of supportive women to connect with about your struggles with overwhelm, stress and burnout.
You feel isolated and hit roadblocks while trying to implement positive changes in your life.
You are looking for a mastermind for your health and wellness.
You want a safe space to be heard as you establish new routines, habits and practices.
This 6-week Group Coaching Program is for women to share their successes (and setbacks - change is hard!) while they make positive changes in their life all the while being guided by me through my holistic coaching process.
Why a group?
When women come together we create powerful change. This weekly group is intended to provide you with all the support, friendship, tools and practices you need to live a healthier, more balanced life. To have #wholelifebalance.
Consider it a Mastermind for your health and wellness.
Who is ready for it!?