Reset
Your Wellness
1 Month SElf-guided program
An evergreen, self-guided program designed to up-level your health by bringing mind, body and soul in balance for optimal wellness.
Do you feel overwhelmed with the "busy-ness" of life?
Do you experience anxiety and stress making even simple tasks feel overwhelming?
Do you suffer from lack of sleep resulting in mental fog and low energy?
Have you tried multiple diets with no measurable weight loss, or results?
Imagine having sustainable long-term solutions that empower and transform every area of your life.
Imagine having a clearly outlined plan with action steps that you can refer to for guidance and inspiration.
Are you ready to reset with nutrition, fitness, mindset, goal setting, spiritual practices, relationships, and financial health?
Sound Too good to be true? I've got more for you.
The Reset Program is designed to give you best practices, tools, resources & guidance to Reset your Health on your own time.
Plant-based Mediterranean inspired diet recommendations
A Holistic fitness program for you to follow
Tips to experience restorative sleep
Morning and evening self-care rituals
Meditation and breathwork practices
Journal prompts to align purpose, passion and profession
This program includes...
Each week you will be offered a theme, intention, mantra, and book recommendation. You will also be given clear action steps with supported resources and activities that will nourish and elevate your body, mind and soul.
It’s time to build sustainable, long-term solutions that will empower you and bring a sense of purpose to your life
Certified Integrative Health Coach
Hi, I'm Ashley! I empower female women to move beyond limiting beliefs and self-sabotaging behaviors to thrive in work and life by bringing the mind, body and soul in balance for better health and optimal wellness.
I know first-hand how a steadfast commitment to self can transform your health, wellness and life for the better. I also know that not everyone has the time or investment to work 1:1 with a coach, which is why I created The Reset Program.
Meet your coach
Get ready to go from overwhelmed to capable, tired to energized & stressed to vibrant.
Feel empowered to make healthy choices that support nutrition, fitness, sleep, spiritual practices, relationships, purpose and finances.
Have more energy, mental clarity and calm in order to make decisions with confidence and with ease.
After this program, you will...
Make choices that support how you want look, feel and show up each day as your best most vibrant self.
Have no more guessing or wondering about what to eat, or how to workout in order to feel and look your best.
This holistic program eliminates confusion by giving you a roadmap to be the healthiest, happiest most radiant version of yourself in every corner of your life
"I have more energy for my family and more focus and productivity at work. "
Emily
Cultivate oneness with your higher self by using the journal prompts to reflect on your spiritual views & apply with practice.
Soul
Create goals that support how you want to look, feel and show up each day by setting SMART goals.
Mind
Introduction to the mediterranean diet. Learn about the benefits, what to look for in the store & get a suggested meal plan
Body
Week One
Do the Meditation and breathwork practices daily to open your perspective and connect to Spirit.
Soul
Use the worksheets and practices on assessing your mindset to shift into a positive, growth-oriented mindset.
Mind
Give your body holistic movement every day by learning about the positive effects regular exercise has on your body & tracking.
Body
Week Two
Explore manifestation deeper through journaling and worksheets to develop a deeper relationship with yourself.
Soul
Become mindful and intentional about how you spend your time through worksheets and guides to help you plan better.
Mind
Learn about the benefits of restorative sleep and start to apply the action steps to give your body consistent, restorative sleep.
Body
Week Three
Tie in your favorite practices you've been doing since the beginning and revisit any you might not have stuck with.
Soul
Take the career satisfaction quiz and get clear about your future. You'll also learn best practices for financial wellness.
Mind
Implement self-care practices and develop morning and night routines. You'll also revisit practices you started in the first weeks.
Body
Week Four
Are you ready?
4-week, self-guided, self-paced program – 120-plus pages!
Each week there are three (3) modules that cover mind, body and soul
Each week (3) modules (mind, body, soul) have a theme, intention, mantra, book recommendations, resources, exercises and clear action steps
12 areas of growth are covered
Who is the Reset Program best for?
How will I get the program?
What is the difference between this and the Renew Program and the Reclaim Program?
How long with the program take me?
Can I reach out for support?
If I book a supplemental coaching session, how are the coaching calls conducted?
Is there a payment plan for the Renew Program?
Will I have access to the client portal?
Who is the Reset Program best for?
The Reset Program is for the busy female entrepreneur or business executive who is a self-starter, self-motivated and action oriented. She is ready for a clear, evergreen plan to up-level her health and wellness. She wants a plan with clear action steps that she can refer to for guidance and inspiration. Once she has a plan, she will follow it and prioritize the practices. She is looking for flexibility and clarity. She wants to cultivate healthier habits to up-level her life. She wants a reset with nutrition, fitness, mindset, goal setting, spiritual practices, relationships, and financial health.
How will I get the program?
Upon purchase ($495), you will receive an email with a link to download the program in its entirety.
What is the difference between this and the Renew Program and the Reclaim Program?
The Reset Program is a self-guided program. You can flow through it at your own pace. This is your material to go through as you feel best. Click here to learn more about the Reclaim Program and The Renew Program.
How long with the program take me?
Since the Reset Program is self-paced you can take as long as you need to go through it. Some modules may take you a bit longer than other modules. Or you may space them out equally. It’s up to you!
If I book a supplemental coaching session, how are the coaching calls conducted?
The coaching sessions are conducted over Zoom. You will receive a reminder email with a Zoom invite 48 hours before our scheduled call. Sessions must be rescheduled 48 hours in advance to avoid forfeiting that coaching call.
Will I have access to the client portal?
No, the private client portal is reserved for clients enrolled in the Reclaim Program. Click here to learn more about the Reclaim Program.
