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A Beginner's Guide to Meditation

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A Beginner's Guide to Ayurveda

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Busy Woman's Guide:
Cultivating Habits that Support Your Health

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Busy Woman's Guide:
Why finding your purpose is good for your health and how to discover it

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Your Wellness

A self-guided monthly program designed to balance mind+body+soul for optimal wellness

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A customized 4-week plan with weekly 1:1 coaching calls to fast track your most pressing health and wellness goals.

4 week program

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A 6 month 1:1 coaching journey to reclaim your health by balancing mind, body + soul for optimal wellness

6 month program

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