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Hey there! I'm Ashley Logan, and I'm absolutely thrilled to connect with you!
As a dual Certified Integrative Health and Well-Being Coach, mentor, writer, and workshop facilitator, I'm all about helping you craft actionable strategies to support your physical, mental, emotional, and spiritual wellness. It's my passion to guide you towards optimal health and a vibrant life!
After spending time as a stay-at-home mom with my three amazing children, I decided to follow my heart and leap into entrepreneurship in 2019. That's when Ashley Logan Wellness, LLC was born. Through my products, programs, and coaching services, I aim to empower you to take charge of your well-being and thrive.
With a background in corporate marketing and an MBA in International Business, I bring a unique perspective to the table. But what truly lights me up is seeing my clients achieve their health goals and transform their lives.
I'm a certified RYT-200-hour yoga instructor and hold double certification in Integrative Health and Well-Being Coaching from the Institute of Integrative Nutrition and Duke Integrative Health. I believe in embracing your uniqueness and tailoring my coaching approach to suit your needs, ensuring sustainable behavioral change that lasts.
In addition to health coaching, I offer business mentorship to fellow coaches looking to grow and scale their practices or corporate wellness programs.
When I'm not coaching, hosting workshops, or writing, you can find me curled up with a good book, whipping up delicious meals for my loved ones, hitting the trails on my mountain bike, or enjoying a game of tennis. Oh, and travel? It's my absolute favorite way to explore new cultures and soak up inspiration!
I can't wait to embark on this journey with you and support you every step of the way. Let's create a life filled with health, happiness, and endless possibilities together!
Book a free consultation
About
Welcome, I'm glad you're here!
My role as your coach is to provide a mirror for change. To be your advocate, guide, point person and accountability partner for all things related to your health and wellness. I offer observations, resources, guidance, reflections, and practices to help you achieve the change you crave in your life. I offer a safe space for you to unpack what hasn’t been working in your life. I guide you to discover transformative insights to create a new way of being so you look, feel and show up as your best each day. You're worth it!
The Philosophy
A diagnosis of medical health conditions such as hypertension, diabetes, Chron's disease or other auto-immune conditions and prescribing medication.
A substitute for cognitive therapy and somatic healing modalities intended to heal personal or generational trauma.
An environment where you will be told what to do and how to do it based on a pre-determined plan.
No
A roadmap specific to you that can carry you forward with resiliency, confidence and knowing you can handle anything that comes your way.
A holistic approach to health coaching so you feel empowered to accomplish your individual goals and maintain your results for the long haul.
Services designed to create sustainable long-term lifestyle changes that support how you want to look, feel and show up each day.
Yes
Just a friendly reminder: Integrative Health and Well-Being Coaching is all about embracing the whole you!
Picture this: a partnership where we team up to ignite positive change, hand in hand. Yep, that's the spirit of integrative coaching – it's all about collaboration, accountability, and cheering you on every step of the way.
So, what exactly does that mean for you? Well, buckle up because we're diving deep into every aspect of your life that plays a role in your health and happiness. From mindful awareness to personal growth, from relationships to spirituality, and everything in between – we're leaving no stone unturned!
We're talking about nurturing your mind, body, and soul, my friend. It's about creating a balanced life that fills you with energy, purpose, and joy.
Feeling pumped? Awesome! Let's roll up our sleeves and get started on this incredible journey together. Your optimal health and well-being await – let's dive in!
Book a session
Working with Ashley was exactly what I needed. I had tried many other diets and programs to lose weight and nothing worked! She helped me map out my weight loss goal and made me feel comfortable when I felt like I wasn't making progress quick enough. Over time I did reach my goal weight and I have never felt better or more confident in my clothes. I had never used any type of “coach” before, but I can't recommend her enough. I don’t think I would have as much confidence in myself as I do now. She is the perfect mix of accountability partner, brainstorming partner, and friendly face to make the hard process of weight loss enjoyable!
-Jennifer
Ashley’s approach to healthy living is so relatable and adaptable. She fully understands the need for balance and has doable ideas to create a healthy, balanced lifestyle. I love that all of her resources are vetted and often used by her personally. Ashley is not only smart and creative in her health coaching practice, but she’s also an incredible listener and will customize your journey to fit your exact needs. Ashley is great at seeing the big picture of health and wellness so that you can integrate new practices into all aspects of your life - physical, mental, emotional and spiritual. She’s helped me create a balanced, healthy lifestyle that I can actually sustain.
I know she’ll do the same for you.
-Michelle
“I looked forward to each session I have with Ashley. She is there to listen and offer feedback in an open, honest, non-judgmental way. I love how she empowers and encourages me as I make some big changes in my life. It's clear she's meant to do this work. She is a gift!”
-Sara
“My time working with Ashley has been awesome and so much fun. We always think of change as hard and so much work but Ashley really made the journey fun and exciting. I loved the ideas she came up with and found them to be incredibly helpful and life-changing. I feel more authentically myself and in a much happier place than when I started working with her. She really held space for me and helped me to have a much clearer vision of what I want and need. I’m so glad I was able to work with her.”
-Toni
“Throughout the program Ashley guided me to make small changes for big results. In our time together I was able to commit to a fitness program and, implement a healthy and relaxing morning routine, and commit to a project that I've been sitting on for ages. Ashley really helped to organize my goals and ambitions both personally and professionally. Having Ashley help me sort through the long list of ideas has been integral to my growth and overall fulfillment. I can't wait to work with Ashley again!”
-Krissy
“Ashley was so great. She helped me set some boundaries in some key relationships I struggling with. It was hard at first, and there were some setbacks but Ashley was there with me every step of the way offering ideas and insights. After a few months I was amazed by the progress I had made while working with her regularly. I became more confident, and began to cultivate healthier relationships. I highly recommend working with her. Ashley is a total wealth of knowledge.”
-Lynn
“Ashley taught me so many things over our 12 sessions together. I am so grateful I prioritized myself and my goals by working with Ashley, it was the best decision I have ever made. She helped to keep me focused on key action steps that moved me in the direction I wanted to head in, Ashley is a resource I will always come back to. She helped me learn how to manage stress, set boundaries and most importantly take care of myself.”
-Beth
“Where has Ashley been my whole life?! I was a mess when I first met with Ashley. During the intake process everything in my life was a 1 or 2 and I wanted it to be a 9 or 10. We worked together once a week to address each area in the assessment - mindful awareness, community, physical environment, nutrition and lifestyle, mental and emotional well-being, movement, seep and rest. Yes, Ashley's coaching programs are THIS comprehensive. You won't find a more compassionate, smart, fun and inspirational coach. I absolutely love her. And, if she taught me one thing it is - it's NEVER too late to turn your health or your life around.”
-Stephanie
