The mission of Ashley Logan Wellness is to empower clients to move beyond limiting beliefs and self-sabotaging behaviors. To thrive in work and life. To bring the mind, body and soul in balance for better health and optimal wellness.
After working 10+ years in corporate advertising and marketing, earning my MBA in International Business, and raising my three incredible children I had to sort through my own stress-related health issues. It was only when I took a holistic approach that I started to experience a shift.
This is led me on a journey to turn my life-long passion of health and wellness into my profession. I became a certified integrative health coach through the Institute for Integrative Nutrition and Registered 200-hour Yoga Instructor.
I believe in a holistic approach to wellness. Humans are integrated. We must consider our whole self to create the most impactful change.
“A journey of a thousand miles begins with the first step.”
Are you ready to take your first step?
Reclaim. Renew. Reset.
Ashley Logan Wellness coaching programs are designed to meet you where you. Are you ready to take the first step? To become the best version of yourself?
Book a discovery call to learn more about which program will fit best your lifestyle, goals and budget.
A holistic approach to health coaching so you feel empowered to accomplish your individual goals and maintain your results for the long haul.
My programs create sustainable long-term lifestyle changes that support how you want to look, feel and show up each day.
A roadmap specific to you that can carry you forward with resiliency, confidence and knowing you can handle anything that comes your way.
My role as your coach is to provide a mirror for change. To be your advocate, guide, point person and accountability partner for all things related to your health and wellness. I offer accountability, resources, guidance, reflections, and practices to help you achieve the change you crave starting NOW. I offer a safe space for you to unpack what hasn’t been working in your life. I guide you to discover transformative insights to create a new way of being so you look, feel and show up as your best each day. You're worth it!
A 6 month 1:1 coaching journey to reclaim your health by balancing mind, body and soul for optimal wellness.
A customized 3 month plan with (6) 1:1 coaching sessions to fast track your most pressing health and wellness goals.
A self-guided monthly program designed to balance mind, body and soul for optimal wellness.