Reclaim
6-month coaching package
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Accountability, consistency and self-efficacy are the 3 golden keys to unlocking lasting change in the areas of your life where you need it most. An integrative, holistic approach to health and well-being that considers the whole self for impactful, sustainable results.
You will be given personalized recommendations that will empower you to reclaim balance, release limiting beliefs and make sustainable behavioral changes.
This package includes (12) 50-minute coaching sessions spaced once every two weeks.
Areas included:
Mindful Awareness
Community + Relationships
Physical Environment
Nutrition + Lifestyle
Self-Care
Stress Management
Mental + Emotional
Well-Being
Fulfillment + Purpose
Movement
Sleep + Rest
Accountability, consistency and self-efficacy are the 3 golden keys to unlocking lasting change in the areas of your life where you need it most. An integrative, holistic approach to health and well-being that considers the whole self for impactful, sustainable results.
This package includes (12) 50-minute coaching sessions spaced once every two weeks.
Areas included: