Who is Integrative Health Coaching best for? 

Are you finally ready to invest in your health and wellness with a personalized, luxe, high-touch coaching experience?

You're in the right place.

Integrative Health Coaching will benefit you if you're busy, stressed out and ready to create big change in your life but don't know where to start. 

Integrative Health Coaching with Ashley gives you a comprehensive, customized plan, regular coaching sessions and accountability. Ashley serves as a guide by your side to help you realize your biggest, grandest goals, a point person for your health and wellness, a place to be seen, heard and understood, a coach to keep you focused and on track towards achieving your goals

This is for you if you want to create new, healthier habits that allow you to look and feel your best. You want more time for yourself and your interests. You want more energy for your family, friends, and professional goals. You want to cultivate a growth mindset, to feel strong, confident and radiant in your body.


What is Integrative Health Coaching?

Click the link below to learn more about the Duke Health Integrative Coaching Process Model and Integrative Health Coaching.

About IHC

What are S.M.A.R.T. goals?

S.M.A.R.T. goals are goals that are specific, measurable, attainable, realistic, and timely. Depending on the program, there are up to (6) goals for the Reclaim program, (3) goals for the Renew Program and (1) goal for the Reset Coaching session. Ashley and you will co-create the action steps during your private coaching sessions. The S.M.A.R.T. goal criteria will serve as a roadmap and guide for your goal attainment. 

What do we talk about on the coaching calls?

Coaching calls give you an opportunity to discuss the previous set of action steps and learnings. You will review with Ashley what came up in between coaching sessions, where you might have been stuck, and celebrate your progress. You will also set and review the next set of action steps. Ashley is also available to answer any questions you may have as they relate to your goal attainment experiences.

How are the coaching calls conducted?

The coaching calls are conducted over Zoom which is completely private and HIPPA-compliant . You will receive a reminder email with a Zoom invite 48 hours before your scheduled coaching session. Coaching sessions must be rescheduled 48 hours in advance to avoid forfeiting payment. 

When are the coaching sessions? 

Typically, Ashley recommends a 50-minute coaching session every two weeks. This gives you time to practice the action steps, practices and routines but you ultimately get to decide what works best given your goals and scheduling needs. 

Is there a payment plan for the Reclaim and Renew Programs?

Yes, there are (3) payment plans are offered. Details available upon request.

Can I reach out for additional support?

Yes! Ashley offers supplemental coaching sessions which can be booked below.

Book a Coaching Session

I have more questions, do you offer informational sessions?

Yes! Ashley offers 30-minute Introductory Calls via Zoom to give you an opportunity to get all your questions answered! 

Book an Intro Call

Frequently Asked Questions