Welcome to the ALW Blog

10 Tips to Support your Financial Wellness and Your Health

Did you know your financial health is linked to your overall health and wellness? To cultivate a balanced life, financial health must be considered. Building a healthy financial future starts with the choices you make today.

Your relationship to money.

When you think about growing your financial fortune, what feelings come up for you? Are you eager to jump right in or do you immediately get a pit in your stomach and think you’ll never have enough money to invest and grow? Does thinking about money make you feel stressed? If so, you’re not alone. Most of us are not taught the basics of personal finance, and we go through life just hoping for the best. The good news is that learning basic skills can be fairly simple and creating a framework for how you spend your money empowers you to make smarter choices.

7 negative consequences of having poor financial health.

And, healthy habits to support your wellness while you implement change.

1. High blood pressure. Be sure to move each day: a walk, yoga flow, endurance training, a run ect.

2. Muscle tension. Get a massage or take an Epsom salt bath to ease chronically stiff muscles.

3. Elevated levels of stress. Meditation, breathwork practices and  journaling can reduce stress.

4. Poor quality sleep. Establish a soothing nighttime ritual to prep the mind-body for restorative sleep. Create a morning routine to set your day up for success.

5. Digestive issues. Add probiotics into your diet to support a healthy, diverse gut flora.

6. Increased levels of depression and anxiety. Gratitude journaling, mantras and healthy connection with others can ease depression and anxiety.

* Seek professional therapeutic help if symptoms become unmanageable*

7. Shame. Know you’re not alone. 80% of Americans are in debt. Focus on positive steps you can start taking today to improve your financial health. Reading this article is a great first step!


Improving financial wellness begins with your mindset. When it comes to money, people tend to have one of two mindsets: scarcity or abundance. Abundance is rooted in feelings of plenty and scarcity is rooted in feelings of lack. Take some time to explore your money mindset.

Abundance mindset versus scarcity mindset.

Spend some time reflecting on your money mindset by making a list of areas where you experience financial scarcity and abundance. You might feel abundant when you get a massage or donate to a charitable organization. You may experience feelings of scarcity when you think about paying off debt or making a big purchase. Brainstorm in your journal as many examples as you can to pinpoint where feelings of scarcity and abundance show up. Get curious about why.

Revisit your list from time to time and look at the results with fresh eyes.

  • Do you notice any trends that speak to your current mindset about money?
  • Are there certain areas of your life where feelings of scarcity or abundance appear again and again?
  • Often our childhoods effect how we view money and financial success.
  • Reflect on the messaging you received as a child around money. There could be some clues for how you relate to money today.

10 tips for financial wellness.

1. Track your spending.  It’s important to know where your money is going, when you’re spending it and where you can save. You can track your spending in apps like Mint, an excel spreadsheet or a spiral notebook. You may be surprised by how much you spend on eating out, or you may underestimate your commuting expenses.

2. Create a budget. Each year, quarter, month or week have a framework of spending and savings. Consider a ratio for spending of 50% needs, 30% wants, and 20% savings. A simple way to keep a budget is with an electronic spreadsheet. You can find free templates from Microsoft Excel and Google. Also, many banks offer online tools and some even connect to your bank accounts. The key is to find a way that works for you and your busy lifestyle.

3. Set limits on spending. If you have an upcoming vacation scheduled or holiday gift buying on the horizon, set limits on spending ahead of time. Consider your current budget, and overall financial picture and determine the amount that best fits your goals and resources. Communicate this to others in advance. Setting clear boundaries around your spending supports your financial health and is actually an important act of self-care.

4. Pay down credit card debt. If you have credit card debt, use your cash to pay it down. Often credit cards carry the highest interest expense and should be the first debt to get paid off. Use this general rule of thumb. If your debt is less than $5,000, add an extra $50 per month to your minimum monthly payment. If your debt is between $5,000 and $10,000, add an extra $100 per month. If it’s over $10,000, add an extra $150 per month. Depending on your resources, you could certainly pay more each month to reduce the debt load.

5. Spread “extra” money across your savings buckets.  Consider these three main savings buckets: emergency fund, nearer term needs, and retirement savings. Think about increasing your emergency fund beyond $2,000 and put one-third of your “extra” money there. Then put another third toward nearer-term needs (continuing education or a down payment for a car) and the rest  toward retirement savings (401(k) or an IRA).

6. Establish an emergency fund of at least $2,000. It is recommended to have three to six months of income in an emergency fund. As the Covid-19 pandemic has taught us, unforeseen events happen. No need to feel overwhelmed, start with a goal of $2,000 or $6,000 if that’s more manageable. Knowing you are prepared for an emergency will give you immeasurable peace of mind.

7. No impulse shopping. Impulse buying is quite common. We live in a society that is constantly marketing and advertising to us to buy the next best thing. To maintain financial health, it’s good to refrain from impulse shopping. A good strategy is to wait 3 weeks before buying something. This is especially important for big purchases that fall under the want column in your budget. You can also try a quick calculation of how many working hours, deals or clients it would take to buy the item you want.

8. Set S.M.A.R.T. financial goals. And stick with them. Setting financial goals that are Specific, Measurable, Attainable, Realistic and Timely will set you up for success. Such goals can be set on a daily, weekly, monthly, quarterly, yearly or even 30 years out (for retirement and investments). This practice clarifies your goals and holds you accountable.

9. Know your credit report. It’s important to know your credit score and to check it annually (at least) to be sure it accurately reflects your financial picture. The three major credit agencies in the U.S., Equifax, Experian, and TransUnion, are required  by law to provide you with one free report per year. Take advantage of this and keep up with your credit report.

10. Plan rewards in advance. It’s important to reward yourself when you achieve a goal. To honor your commitment and follow through for your financial goals. Plan for this in advance, in your budget. Knowing you have a reward on the horizon is a great source of motivation and inspiration. Plan a weekend retreat, or a spa day. Buy that necklace or designer jacket you’ve had your eye on. Just be sure to include the cost in your calculations.

Financial health is achievable and manageable with a little planning and a lot of commitment. Investing in your financial health is an investment in your overall health and wellness. Are you looking to dive deeper to improve your financial health and physical wellness? Look no further.  The self-guided, 120+ plus page Reset Program explores in depth creating and maintaining financial health in the context of overall wellness.  Investing in your physical, mental, emotional, financial health is ultimately an act of self-love, self-respect and self-awareness. Know this, creating financial security and mindfulness around money will have massive health benefits for years to come. You deserve to feel your best!

Are you ready to dive deeper? Are you ready to start living a life rooted in health, wellness and happiness? My signature Reclaim Program is a 6-month custom, 1-on-1 coaching experience designed specifically for YOU where you will be guided, inspired and held accountable for the change you crave in your life. This holistic approach is intended to balance mind, body and soul for optimal health and wellness. Go for the change you crave. Reclaim it. You’re worth it! Click here to learn more.

Want to stay connected?  Join the Ashley Logan Wellness community and receive 1-2 newsletters per month with inspiring content, information and actionable tips so you can look, feel and show up as your best each day! Click here to sign up!

As an integrative health coach, I help busy women like you move beyond limiting beliefs, self-sabotaging behaviors and bad habits to create a healthy, balanced, aligned life that allows you to show up each day feeling your best!

Schedule a free 30-minute discovery call

Ashley Logan

Leave a Reply

Your email address will not be published. Required fields are marked *