As a holistic health coach, I hold you accountable to the changes you want to create in your life.
So often, when women seek me out for coaching, they struggle with consistency, commitment and self-sabotage. Having a coach by your side while you are implementing new habits, and behaviors is a game changer.
I have witnessed amazing women transform during my coaching programs. Women who once struggled for years to lose weight, get fit, banish mental fog or cultivate balance. Now start each day with clarity, energy and calm. They now have the tools and practices to maintain a healthy balanced lifestyle that is supported by a growth mindset, healthy habits and behaviors. All of which support how they want to look, feel and show up each day.
It starts with an internal belief in yourself. A belief that shouts, I deserve more than this! I deserve to feel good in my body. I deserve to have energy. I deserve to have the radiant glow of good health. I deserve to have confidence, joy and clarity. I deserve to feel balance in my mind, body and soul.
Get clear. Get a coach. Get a plan and, get accountability, guidance and support along the way. You deserve to look, feel and show up as your best each day.
1: You perform better when you are held accountable by a coach. When you have someone with you tracking the changes in real-time, it makes you work harder to achieve your health and wellness goals.
2: You get honest feedback about what’s working and what’s not working which helps you make adjustments quicker, so you realize change faster.
3: The coaching process encourages you to follow through on the commitments you make to yourself. It’s tempting to procrastinate and unwittingly self-sabotage your health goals for the other demands in life.
4: Accountability creates firm timelines to accomplish goals. There is a finish line that you will cross!
5: You are grounded in goals that are realistic and that set you up for success. And success is what leads to meaningful, lasting change.
When you create health and wellness goals with intention and you’re held accountable on a regular basis, you will succeed in creating change in your life. You will be self-empowered. You will be a healthier, happier, more radiant you!
My signature Reclaim Program is a 6-month custom, 1-on-1 coaching experience designed specifically for YOU where you will be guided, inspired and held accountable for the change you crave in your life. This holistic approach is intended to balance mind, body and soul for optimal health and wellness. Go for the change you crave. Reclaim it. You’re worth it! Click here to learn more.
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Ashley Logan is a Certified Integrative Health Coach, writer and workshop facilitator who helps women create actionable strategies that support physical, mental, emotional and spiritual wellness for optimal health.
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