Did you know Americans are among the most stressed people in the world? According to the New York Times, about 55 percent of adults said they had experienced stress during “a lot of the day” prior. Unfortunately, symptoms of stress and anxiety continue to rise. Stress is a response to a real or perceived threat. […]

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Emotional Wellness, Mental Wellness

Did you know a regular gratitude practice is good for your health and well-being? Expressing gratitude on a regular basis boosts immunity, improves sleep, supports heart health, and helps you better manage stress. Plus, it feels good! Practicing gratitude is like anything else, it takes time, consistency and commitment to reap the full benefits. It’s […]

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Emotional Wellness, Mental Wellness, Spiritual Wellness

Have you ever noticed how good it feels to walk barefoot in the grass? Or to swim in the ocean or a lake? When was the last time you laid on grass and felt the warm sun on your face? It feels as if every cell in your body is illuminated. These are all examples […]

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Emotional Wellness, Mental Wellness, Spiritual Wellness

The Coronavirus is officially a pandemic which is requiring local, national and global leaders make some very difficult decisions and mandates to protect the health and wellness of its citizens. Closings, social distancing, work from home mandates, and kids on remote learning platforms have created a new normal for all of us. We will get […]

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Emotional Wellness, Mental Wellness, Physical Wellness

“The meaning of life is to find your gift, the purpose of life is to give it away.” Pablo Picasso     What does finding your purpose mean? Where do you look for it? How does it benefit your health and wellness? Let’s get to it! Finding your purpose can sound like a Hallmark sentiment, […]

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Emotional Wellness, Mental Wellness

Have you thought about working with a holistic health coach but aren’t sure how you would really benefit? Are you curious about the gains? The process? Is it really worth it? I’m here to tell ya, you will benefit, you will experience gains and the seamless process is so worth it! First, the difference between […]

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Emotional Wellness, Mental Wellness, Physical Wellness, Spiritual Wellness

Do you want more energy, better sleep, a boosted mood, and radiant glow? As a registered yoga teacher – 200 hours, I am a firm believer in the benefits of a regular yoga practice. I have been practicing yoga for 25 years and as I have grown and evolved, so has my yoga practice. The […]

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Emotional Wellness, Mental Wellness, Physical Wellness, Spiritual Wellness

What are the post-holiday blues? And, why do we feel blue after the holidays? The post-holiday blues describe feelings of fatigue, lack of motivation, loneliness, sadness, and disconnect. It’s no wonder some of us feel this way when the festivities conclude. The holidays are a time merriment, busyness, gift-exchanging and get-togethers with family, friends and […]

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Emotional Wellness

“If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.” Andrew Carnegie Have you ever thought about what it means to set a goal? Sure, on the surface it means you want to accomplish something that will make you happy, more successful or in a […]

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Emotional Wellness, Spiritual Wellness

Are you ready for the holidays? Getting together with friends, family and coworkers, cooking and baking, parties, shopping and wrapping, school events, work events….whew! It’s enough to make you feel like you need an extra month to fit it all in. This festive time of giving, whether it’s in the sharing of gifts, time, energy […]

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Emotional Wellness

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