Do you want more energy, better sleep, a boosted mood, and radiant glow? As a registered yoga teacher – 200 hours, I am a firm believer in the benefits of a regular yoga practice. I have been practicing yoga for 25 years and as I have grown and evolved, so has my yoga practice. The […]

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Emotional Wellness, Mental Wellness, Physical Wellness, Spiritual Wellness

What are the post-holiday blues? And, why do we feel blue after the holidays? The post-holiday blues describe feelings of fatigue, lack of motivation, loneliness, sadness, and disconnect. It’s no wonder some of us feel this way when the festivities conclude. The holidays are a time merriment, busyness, gift-exchanging and get-togethers with family, friends and […]

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Emotional Wellness

“If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.” Andrew Carnegie Have you ever thought about what it means to set a goal? Sure, on the surface it means you want to accomplish something that will make you happy, more successful or in a […]

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Emotional Wellness, Spiritual Wellness

Are you ready for the holidays? Getting together with friends, family and coworkers, cooking and baking, parties, shopping and wrapping, school events, work events….whew! It’s enough to make you feel like you need an extra month to fit it all in. This festive time of giving, whether it’s in the sharing of gifts, time, energy […]

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Emotional Wellness

Mindfulness is a practice. It is also trendy now. Most people have heard of it, and many others have dabbled in it; being in the present moment. Yet, knowing about it and toying with it aren’t really going to get you to a place where you reap the deep benefits from it. What is mindfulness […]

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Emotional Wellness, Spiritual Wellness

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