Do you want more energy, better sleep, a boosted mood, and radiant glow? As a registered yoga teacher – 200 hours, I am a firm believer in the benefits of a regular yoga practice. I have been practicing yoga for 25 years and as I have grown and evolved, so has my yoga practice. The […]

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Emotional Wellness, Mental Wellness, Physical Wellness, Spiritual Wellness

Are you great at setting resolutions, yet find it hard to take measurable action? Do you get excited about how good it will feel to turn your resolution into reality but don’t know where to start? Do your resolutions look great on paper but seem too far out to achieve? I love setting resolutions. As […]

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Mental Wellness

Reflect on the following. ~Do you feel like you hold onto negative emotions?  ~Do you keep toxic people in your life?  ~Do you replay painful events from your past over and over again? ~Do you typically hold onto grudges? ~Are you slow to forgive? ~Is it hard for you to let go of possessions? Grab […]

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Mental Wellness

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