Do you want more energy, better sleep, a boosted mood, and radiant glow? As a registered yoga teacher – 200 hours, I am a firm believer in the benefits of a regular yoga practice. I have been practicing yoga for 25 years and as I have grown and evolved, so has my yoga practice. The […]

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Emotional Wellness, Mental Wellness, Physical Wellness, Spiritual Wellness

What does vibrant health and optimal wellness mean to you? Do you feel you could be happier with more energy, better relationships, better work-life balance, more targeted self-care practices, a healthier diet, a more regular fitness routine, a more supportive environment, a sense of purpose? Consider the weak link(s) in your life today. What is […]

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Physical Wellness

Are you confused about all the diet trends out there now? Keto, Paleo, Primal? It’s enough to make your head spin with overwhelm. How do you even know what diet type is best for you? I’m here to tell you it’s not that complicated. A diet plan that excludes entire food groups isn’t typically sustainable […]

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Physical Wellness

You know that look. Dewy, plump, glowing skin that defies age and gravity. You may think it’s something only bestowed on celebrities. I’m here to tell you that you can have gorgeous, glowing skin too!  I believe getting a healthy glow is an inside job. Yes, skincare is important but if the body isn’t healthy […]

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Physical Wellness

Are you great with setting intentions, resolutions and goals around your fitness, yet fail to follow-thru in the long run? Do you really, truly want to have a consistent workout schedule but just don’t know how to fit it in? Have you tried different exercises, yet nothing seems to help shed the extra pounds? Friends, […]

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Physical Wellness

What is Ayurveda and why is it good for your health? Ayurveda, which means “knowledge of life,” is a 5,000 year old ancient, holistic system of medicine from India that seeks to balance an individual’s constitution (dosha) with food and lifestyle practices. The foundation of the Ayurveda is that health and wellness are dependent on […]

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Physical Wellness, Spiritual Wellness

Reflect on the following: ~Are you sleepy throughout the day and yawning a lot? ~Do you find yourself unproductive and forgetful? ~Are you easily triggered and more moody than usual? ~Do you lack the desire to exercise and notice weight gain, particularly around the middle? ~Are you craving caffeine and junk food to get you […]

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Physical Wellness

Reflect on the Following: ~When you sit down to a meal do you rush through it, or enjoy the experience? ~Do you look forward to eating? ~Does the thought of what to eat stress you out? ~Do you often eat on the go? Considering your feelings around eating is an important first step in making […]

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Physical Wellness

Reflect on the following. ~How often do you engage in physical activity? ~How do you feel before, during and after exercising? ~Is it something you look forward to or dread? ~What is your relationship with fitness?     We have all heard about the health benefits associated with exercise. Does that mean we do it? […]

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Physical Wellness

Reflect on the following. ~Do often feel thirsty? ~Do you drink a minimum of 64 ounces of water a day? (8-8oz glasses) ~When you feel thirsty do you reach for water or another beverage? ~Do you have low energy levels?   Grab the top 10 Wellness Tips to get started feeling your best, right now! […]

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Physical Wellness

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