A healthy, diverse gut microbiome is essential for vibrant health and wellness. Gut health is not a destination but a journey. The gut environment needs to be nurtured and nourished throughout your life. The balance is delicate but attainable with a few healthy choices.   Let’s dive deeper into what gut health means, why it’s […]

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Mental Wellness, Physical Wellness

Did you know that most Americans consume over 19 teaspoons (76 grams) of sugar each day?!   To put this in perspective there are 39 grams of sugar in a 12 oz can of Coca-Cola, 2 Tbs of Heinz Ketchup has 8 grams, and ½ cup serving of Breyers Chocolate ice cream has 16 grams. […]

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Physical Wellness

Having a balanced immune system is the best defense against illness and disease. Your immune system is an intricate, integrative system of organs, white blood cells and proteins that are charged with protecting the body from foreign substances such as bacteria, viruses, and other pathogens. The immune system is constantly scanning the body for invaders […]

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Physical Wellness

The Coronavirus is officially a pandemic which is requiring local, national and global leaders make some very difficult decisions and mandates to protect the health and wellness of its citizens. Closings, social distancing, work from home mandates, and kids on remote learning platforms have created a new normal for all of us. We will get […]

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Emotional Wellness, Mental Wellness, Physical Wellness

Did you know that your home environment plays a big role in your health and wellness? Having a cluttered home can make you feel tired and sluggish. And, some common household products create indoor air pollutants which can give you allergy-like symptoms. Cleaning up your home environment will have positive effects on your physical health […]

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Mental Wellness, Physical Wellness

Have you thought about working with a holistic health coach but aren’t sure how you would really benefit? Are you curious about the gains? The process? Is it really worth it? I’m here to tell ya, you will benefit, you will experience gains and the seamless process is so worth it! First, the difference between […]

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Emotional Wellness, Mental Wellness, Physical Wellness, Spiritual Wellness

Do you want more energy, better sleep, a boosted mood, and radiant glow? As a registered yoga teacher – 200 hours, I am a firm believer in the benefits of a regular yoga practice. I have been practicing yoga for 25 years and as I have grown and evolved, so has my yoga practice. The […]

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Emotional Wellness, Mental Wellness, Physical Wellness, Spiritual Wellness

What does vibrant health and optimal wellness mean to you? Do you feel you could be happier with more energy, better relationships, better work-life balance, more targeted self-care practices, a healthier diet, a more regular fitness routine, a more supportive environment, a sense of purpose? Consider the weak link(s) in your life today. What is […]

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Physical Wellness

Are you confused about all the diet trends out there now? Keto, Paleo, Primal? It’s enough to make your head spin with overwhelm. How do you even know what diet type is best for you? I’m here to tell you it’s not that complicated. A diet plan that excludes entire food groups isn’t typically sustainable […]

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Physical Wellness

You know that look. Dewy, plump, glowing skin that defies age and gravity. You may think it’s something only bestowed on celebrities. I’m here to tell you that you can have gorgeous, glowing skin too!  I believe getting a healthy glow is an inside job. Yes, skincare is important but if the body isn’t healthy […]

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Physical Wellness

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