Crystals have been touted for their healing properties for centuries across a multitude of civilizations. They are effective in bringing calm, balance and healing. Quantum physics tells us every “thing” has a vibrational energy, including humans and crystals. Crystals are particularly good conduits of energy, and you can benefit from connecting to a crystal’s vibration. […]

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Spiritual Wellness

Did you know a regular gratitude practice is good for your health and well-being? Expressing gratitude on a regular basis boosts immunity, improves sleep, supports heart health, and helps you better manage stress. Plus, it feels good! Practicing gratitude is like anything else, it takes time, consistency and commitment to reap the full benefits. It’s […]

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Emotional Wellness, Mental Wellness, Spiritual Wellness

Have you ever noticed how good it feels to walk barefoot in the grass? Or to swim in the ocean or a lake? When was the last time you laid on grass and felt the warm sun on your face? It feels as if every cell in your body is illuminated. These are all examples […]

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Emotional Wellness, Mental Wellness, Spiritual Wellness

Have you thought about working with a holistic health coach but aren’t sure how you would really benefit? Are you curious about the gains? The process? Is it really worth it? I’m here to tell ya, you will benefit, you will experience gains and the seamless process is so worth it! First, the difference between […]

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Emotional Wellness, Mental Wellness, Physical Wellness, Spiritual Wellness

Do you want more energy, better sleep, a boosted mood, and radiant glow? As a registered yoga teacher – 200 hours, I am a firm believer in the benefits of a regular yoga practice. I have been practicing yoga for 25 years and as I have grown and evolved, so has my yoga practice. The […]

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Emotional Wellness, Mental Wellness, Physical Wellness, Spiritual Wellness

Do you feel out of balance? Do the seasons effect how you feel, think and behave? Consider exploring your Ayurvedic mind-body type, or dosha. According to the tradition of Ayurveda, there are three doshas, Vata, Pitta and Kapha. Each represents two elements found in our natural environment. Vata is space/air, Pitta is fire/water and Kapha […]

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Spiritual Wellness

“If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.” Andrew Carnegie Have you ever thought about what it means to set a goal? Sure, on the surface it means you want to accomplish something that will make you happy, more successful or in a […]

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Emotional Wellness, Spiritual Wellness

What is Ayurveda and why is it good for your health? Ayurveda, which means “knowledge of life,” is a 5,000 year old ancient, holistic system of medicine from India that seeks to balance an individual’s constitution (dosha) with food and lifestyle practices. The foundation of the Ayurveda is that health and wellness are dependent on […]

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Physical Wellness, Spiritual Wellness

Mindfulness is a practice. It is also trendy now. Most people have heard of it, and many others have dabbled in it; being in the present moment. Yet, knowing about it and toying with it aren’t really going to get you to a place where you reap the deep benefits from it. What is mindfulness […]

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Emotional Wellness, Spiritual Wellness

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