Do you want more energy, better sleep, a boosted mood, and radiant glow? As a registered yoga teacher – 200 hours, I am a firm believer in the benefits of a regular yoga practice. I have been practicing yoga for 25 years and as I have grown and evolved, so has my yoga practice. The […]

Read More

Emotional Wellness, Mental Wellness, Physical Wellness, Spiritual Wellness

Do you feel out of balance? Do the seasons effect how you feel, think and behave? Consider exploring your Ayurvedic mind-body type, or dosha. According to the tradition of Ayurveda, there are three doshas, Vata, Pitta and Kapha. Each represents two elements found in our natural environment. Vata is space/air, Pitta is fire/water and Kapha […]

Read More

Spiritual Wellness

“If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.” Andrew Carnegie Have you ever thought about what it means to set a goal? Sure, on the surface it means you want to accomplish something that will make you happy, more successful or in a […]

Read More

Emotional Wellness, Spiritual Wellness

What is Ayurveda and why is it good for your health? Ayurveda, which means “knowledge of life,” is a 5,000 year old ancient, holistic system of medicine from India that seeks to balance an individual’s constitution (dosha) with food and lifestyle practices. The foundation of the Ayurveda is that health and wellness are dependent on […]

Read More

Physical Wellness, Spiritual Wellness

Mindfulness is a practice. It is also trendy now. Most people have heard of it, and many others have dabbled in it; being in the present moment. Yet, knowing about it and toying with it aren’t really going to get you to a place where you reap the deep benefits from it. What is mindfulness […]

Read More

Emotional Wellness, Spiritual Wellness

Sign up for my free Top 10 Wellness Tips!
and to receive my monthly newsletter

Top 10 health and wellness tips

Sign up  below for my free Top 10 Wellness Tips!

Top 10
health & wellness tips

Yes, please!