Do you want more energy, better sleep, a boosted mood, and radiant glow? As a registered yoga teacher – 200 hours, I am a firm believer in the benefits of a regular yoga practice. I have been practicing yoga for 25 years and as I have grown and evolved, so has my yoga practice. The […]

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Emotional Wellness, Mental Wellness, Physical Wellness, Spiritual Wellness

What does vibrant health and optimal wellness mean to you? Do you feel you could be happier with more energy, better relationships, better work-life balance, more targeted self-care practices, a healthier diet, a more regular fitness routine, a more supportive environment, a sense of purpose? Consider the weak link(s) in your life today. What is […]

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Physical Wellness

Are you confused about all the diet trends out there now? Keto, Paleo, Primal? It’s enough to make your head spin with overwhelm. How do you even know what diet type is best for you? I’m here to tell you it’s not that complicated. A diet plan that excludes entire food groups isn’t typically sustainable […]

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Physical Wellness

You know that look. Dewy, plump, glowing skin that defies age and gravity. You may think it’s something only bestowed on celebrities. I’m here to tell you that you can have gorgeous, glowing skin too!  I believe getting a healthy glow is an inside job. Yes, skincare is important but if the body isn’t healthy […]

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Physical Wellness

Do you feel out of balance? Do the seasons effect how you feel, think and behave? Consider exploring your Ayurvedic mind-body type, or dosha. According to the tradition of Ayurveda, there are three doshas, Vata, Pitta and Kapha. Each represents two elements found in our natural environment. Vata is space/air, Pitta is fire/water and Kapha […]

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Spiritual Wellness

Are you great with setting intentions, resolutions and goals around your fitness, yet fail to follow-thru in the long run? Do you really, truly want to have a consistent workout schedule but just don’t know how to fit it in? Have you tried different exercises, yet nothing seems to help shed the extra pounds? Friends, […]

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Physical Wellness

Are you great at setting resolutions, yet find it hard to take measurable action? Do you get excited about how good it will feel to turn your resolution into reality but don’t know where to start? Do your resolutions look great on paper but seem too far out to achieve? I love setting resolutions. As […]

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Mental Wellness

What are the post-holiday blues? And, why do we feel blue after the holidays? The post-holiday blues describe feelings of fatigue, lack of motivation, loneliness, sadness, and disconnect. It’s no wonder some of us feel this way when the festivities conclude. The holidays are a time merriment, busyness, gift-exchanging and get-togethers with family, friends and […]

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Emotional Wellness

“If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.” Andrew Carnegie Have you ever thought about what it means to set a goal? Sure, on the surface it means you want to accomplish something that will make you happy, more successful or in a […]

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Emotional Wellness, Spiritual Wellness

Are you ready for the holidays? Getting together with friends, family and coworkers, cooking and baking, parties, shopping and wrapping, school events, work events….whew! It’s enough to make you feel like you need an extra month to fit it all in. This festive time of giving, whether it’s in the sharing of gifts, time, energy […]

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Emotional Wellness

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