Did you know Americans are among the most stressed people in the world? According to the New York Times, about 55 percent of adults said they had experienced stress during “a lot of the day” prior. Unfortunately, symptoms of stress and anxiety continue to rise. Stress is a response to a real or perceived threat. […]

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Emotional Wellness, Mental Wellness

Why is accountability so important?     As a holistic health coach, I hold you accountable to the changes you want to create in your life.   So often, when women seek me out for coaching, they struggle with  consistency, commitment and self-sabotage. Having a coach by your side while you are implementing new habits, […]

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Mental Wellness

A healthy, diverse gut microbiome is essential for vibrant health and wellness. Gut health is not a destination but a journey. The gut environment needs to be nurtured and nourished throughout your life. The balance is delicate but attainable with a few healthy choices.   Let’s dive deeper into what gut health means, why it’s […]

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Mental Wellness, Physical Wellness

Crystals have been touted for their healing properties for centuries across a multitude of civilizations. They are effective in bringing calm, balance and healing. Quantum physics tells us every “thing” has a vibrational energy, including humans and crystals. Crystals are particularly good conduits of energy, and you can benefit from connecting to a crystal’s vibration. […]

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Spiritual Wellness

Did you know that most Americans consume over 19 teaspoons (76 grams) of sugar each day?!   To put this in perspective there are 39 grams of sugar in a 12 oz can of Coca-Cola, 2 Tbs of Heinz Ketchup has 8 grams, and ½ cup serving of Breyers Chocolate ice cream has 16 grams. […]

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Physical Wellness

Did you know a regular gratitude practice is good for your health and well-being? Expressing gratitude on a regular basis boosts immunity, improves sleep, supports heart health, and helps you better manage stress. Plus, it feels good! Practicing gratitude is like anything else, it takes time, consistency and commitment to reap the full benefits. It’s […]

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Emotional Wellness, Mental Wellness, Spiritual Wellness

Have you ever noticed how good it feels to walk barefoot in the grass? Or to swim in the ocean or a lake? When was the last time you laid on grass and felt the warm sun on your face? It feels as if every cell in your body is illuminated. These are all examples […]

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Emotional Wellness, Mental Wellness, Spiritual Wellness

Having a balanced immune system is the best defense against illness and disease. Your immune system is an intricate, integrative system of organs, white blood cells and proteins that are charged with protecting the body from foreign substances such as bacteria, viruses, and other pathogens. The immune system is constantly scanning the body for invaders […]

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Physical Wellness

The Coronavirus is officially a pandemic which is requiring local, national and global leaders make some very difficult decisions and mandates to protect the health and wellness of its citizens. Closings, social distancing, work from home mandates, and kids on remote learning platforms have created a new normal for all of us. We will get […]

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Emotional Wellness, Mental Wellness, Physical Wellness

“The meaning of life is to find your gift, the purpose of life is to give it away.” Pablo Picasso     What does finding your purpose mean? Where do you look for it? How does it benefit your health and wellness? Let’s get to it! Finding your purpose can sound like a Hallmark sentiment, […]

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Emotional Wellness, Mental Wellness

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