Mindfulness is a practice. It is also trendy now. Most people have heard of it, and many others have dabbled in it; being in the present moment. Yet, knowing about it and toying with it aren’t really going to get you to a place where you reap the deep benefits from it. What is mindfulness […]

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Emotional Wellness

Reflect on the following: ~Are you sleepy throughout the day and yawning a lot? ~Do you find yourself unproductive and forgetful? ~Are you easily triggered and more moody than usual? ~Do you lack the desire to exercise and notice weight gain, particularly around the middle? ~Are you craving caffeine and junk food to get you […]

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Physical Wellness

Reflect on the Following: ~When you sit down to a meal do you rush through it, or enjoy the experience? ~Do you look forward to eating? ~Does the thought of what to eat stress you out? ~Do you often eat on the go? Considering your feelings around eating is an important first step in making […]

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Physical Wellness

Reflect on the following. ~How often do you engage in physical activity? ~How do you feel before, during and after exercising? ~Is it something you look forward to or dread? ~What is your relationship with fitness?     We have all heard about the health benefits associated with exercise. Does that mean we do it? […]

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Physical Wellness

Reflect on the following. ~Do often feel thirsty? ~Do you drink a minimum of 64 ounces of water a day? (8-8oz glasses) ~When you feel thirsty do you reach for water or another beverage? ~Do you have low energy levels?   Drinking an adequate amount of water for your activity level is super important to […]

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Physical Wellness